Keener: Self-Care for Nurses

INTRODUCING KEENER
Beat burnout and thrive in nursing through self-care, mindful reflection, and motivational support from nurses like you. Keener is your guide to personal growth—an app for nurses, by nurses.

We built Keener because weve experienced the effects of nursing burnout firsthand. Nurses need to take care of themselves too so they can overcome the stress, anxiety, and uncertainty of nursing.

HOW KEENER MAKES SELF-CARE A DAILY PRACTICE
Use our one-of-a-kind Shift Reflection tool to record how you feel after each shift. Our guided reflection was created by nurse wellbeing experts to help you find healthy perspectives, stop fixating on negatives, and untangle your emotions. Reflect regularly on your work as a nurse, and youll be surprised at how much more confident you feel. Build a personal journal that helps you look back over your own emotional trends over time.

And when youve reflected, find daily inspiration! Keener shares a new video story each day—created by your peers in nursing and our wellbeing experts—to inspire you in a few minutes. From shift hacks to mindfulness mantras to positive affirmations, well give you actionable strategies you can use in your nursing practice every day to feel happier, more resilient, and more confident in how you balance nursing with your life.

Download Keener today. The self-care you deserve to help you thrive in nursing.

WHAT YOULL GET WITH A FREE KEENER ACCOUNT
- Shift Reflection: A guided reflection to complete in minutes after each shift so you can untangle your emotions.
- Personal Growth: Daily video stories from your nursing peers focused on supporting and recharging you before or after your shift.
- Your Personal Journal: Review previous Shift Reflections and spot trends in yourself.

And much more to come!

CONTACT US!
Wed love to hear how we can help you thrive in nursing. Contact us at [email protected] with questions, thoughts, or suggestions.

Instagram: @keenerapp
Twitter: @Keenerfornurses

Your privacy is our #1 concern. View Keeners Privacy Promise at www.keenerapp.com/privacy-notice.